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Restoration Yoga DVD
A 30 minute practice for total restoration of Body, Mind, Spirit, and Soul. This video was designed for the modern American. It is appropriate for all levels. Whether you want to regain energy, let go of stress, or build strength and flexibility this video is the one you have been seeking.
Part One: Warm up for total body.
Part Two: Letting go of stress, and nurturing of the neck, shoulders, and back.
Part Three: Flexibility and Strength for the core muscles, legs, and hips, finishing with a final relaxation meditation.
Run Time 38 minutes
$21.00

Price includes shipping, handling and all applicable taxes.